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Open Office Hours
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Open Office Hours 2021
Immune Protection in the Time of a Pandemic (59:45)
Update on COVID-19 vaccines from IFM (7:14)
Sleep Well, Live Better (40:20)
Stress, Restoring the Balance (34:20)
The other side of the stress conversation: Creating a toolbox to change your stress response (27:19)
Leaky Gut: Heal Your Gut, Heal Your Body (70:50)
Cultivating Resiliency (29:29)
Healthy Weight for Life (46:18)
Detoxing Your Environment (23:50)
An Anti-inflammatory Food Plan: You Can Feel Better (35:51)
Food & Smoothies: All About Smoothies (28:50)
Autoimmunity (40:13)
Exercise: How much is too much? (22:48)
Guest Speaker: Chiropractor Dr. Jordan Meyer (23:35)
Sober Curious (29:34)
Energy & Mitochondria (44:40)
Natural Ways to Create Energy (30:27)
Guest Speaker: Functional Fitness Workout from Eric Sulzer (46:31)
The Science Behind Motivation (29:54)
Mindset: How to Help Ourselves Heal (37:15)
Seasonal Affective Disorder (SAD) (29:43)
Open Office Hours 2022
Detoxing and Lowering Your Toxin Burden (39:30)
Creating Lasting Habit Change (33:20)
Dementia: There is Hope! (42:01)
The Oral Microbiome (25:18)
The Elimination Diet (43:06)
Digestion From the Top Down (46:17)
Quick Tips for Healthy Eating (30:29)
The Effect of Trauma on our Bodies & EMDR Therapy (35:37)
Wearing Tracking Devices Broken Down (36:55)
The Thyroid Gland – An Innocent Bystander (29:21)
Blood Sugar Regulation (43:19)
How Sugar Impacts Our Health (24:05)
Comparing details of Heartmath and Oura ring - Balancing the autonomic nervous system (42:54)
Guest Speaker: Pelvic Floor Therapist Dr. Allison Ingley (37:42)
Common Herbs & Adaptogens for Health (38:11)
Breast Health (39:52)
Mindfulness Based Stressed Reduction (MBSR) (39:25)
Osteoporosis (42:48)
Decluttering and Minimalism (40:54)
Circadian Rhythm (37:54)
Healthy, clean products with EWG endorsement (44:06)
Open Office Hours 2023
Functional Medicine Approach to Depression (42:11)
Blue Zones (33:51)
Cholesterol (40:05)
VIA Character Strengths (46:03)
Harnessing the Power of Nutrigenomics (32:37)
Top 10 Food Prep Tips with Professional Chef Brit (30:20)
The Importance of Core Strength, Stability and Balance for a Healthy Life (50:37)
Book Club: Someday is Not a Day of the Week (46:59)
Healthy Traveling: Healthy Habits (37:02)
Menstrual Cycle Issues (40:52)
Oral Microbiome & Health Connection with Guest Dr. Barbara McClatchie (45:22)
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