Office Hours
Disclaimer
Available in
days
days
after you enroll
Open Office Hours 2021
Available in
days
days
after you enroll
- Immune Protection in the Time of a Pandemic (59:45)
- Update on COVID-19 vaccines from IFM (7:14)
- Sleep Well, Live Better (40:20)
- Stress, Restoring the Balance (34:20)
- The other side of the stress conversation: Creating a toolbox to change your stress response (27:19)
- Leaky Gut: Heal Your Gut, Heal Your Body (70:50)
- Cultivating Resiliency (29:29)
- Healthy Weight for Life (46:18)
- Detoxing Your Environment (23:50)
- An Anti-inflammatory Food Plan: You Can Feel Better (35:51)
- Food & Smoothies: All About Smoothies (28:50)
- Autoimmunity (40:13)
- Exercise: How much is too much? (22:48)
- Guest Speaker: Chiropractor Dr. Jordan Meyer (23:35)
- Sober Curious (29:34)
- Energy & Mitochondria (44:40)
- Natural Ways to Create Energy (30:27)
- Guest Speaker: Functional Fitness Workout from Eric Sulzer (46:31)
- The Science Behind Motivation (29:54)
- Mindset: How to Help Ourselves Heal (37:15)
- Seasonal Affective Disorder (SAD) (29:43)
Open Office Hours 2022
Available in
days
days
after you enroll
- Detoxing and Lowering Your Toxin Burden (39:30)
- Creating Lasting Habit Change (33:20)
- Dementia: There is Hope! (42:01)
- The Oral Microbiome (25:18)
- The Elimination Diet (43:06)
- Digestion From the Top Down (46:17)
- Quick Tips for Healthy Eating (30:29)
- The Effect of Trauma on our Bodies & EMDR Therapy (35:37)
- Wearing Tracking Devices Broken Down (36:55)
- The Thyroid Gland – An Innocent Bystander (29:21)
- Blood Sugar Regulation (43:19)
- How Sugar Impacts Our Health (24:05)
- Comparing details of Heartmath and Oura ring - Balancing the autonomic nervous system (42:54)
- Guest Speaker: Pelvic Floor Therapist Dr. Allison Ingley (37:42)
- Common Herbs & Adaptogens for Health (38:11)
- Breast Health (39:52)
- Mindfulness Based Stressed Reduction (MBSR) (39:25)
- Osteoporosis (42:48)
- Decluttering and Minimalism (40:54)
- Circadian Rhythm (37:54)
- Healthy, clean products with EWG endorsement (44:06)
Open Office Hours 2023
Available in
days
days
after you enroll
- Functional Medicine Approach to Depression (42:11)
- Blue Zones (33:51)
- Cholesterol (40:05)
- VIA Character Strengths (46:03)
- Harnessing the Power of Nutrigenomics (32:37)
- Top 10 Food Prep Tips with Professional Chef Brit (30:20)
- The Importance of Core Strength, Stability and Balance for a Healthy Life (50:37)
- Book Club: Someday is Not a Day of the Week (46:59)
- Healthy Traveling: Healthy Habits (37:02)
- Menstrual Cycle Issues (40:52)
- Oral Microbiome & Health Connection with Guest Dr. Barbara McClatchie (45:22)